Boost brain and memory

boost brain and memory

Boost brain and memory

It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years.

Lifestyle-Based Ways to Improve Your Memory
  1. Eat Right. The foods you eat – and don’t eat – play a crucial role in your memory. …
  2. Exercise. …
  3. Stop Multitasking. …
  4. Get a Good Night’s Sleep. …
  5. Play Brain Games. …
  6. Master a New Skill. …
  7. Try Mnemonic Devices.

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